Home > health, music, web > ipod + nike = pretty sweet

ipod + nike = pretty sweet

gearpackage20060912.pngi decided recently to start running again, as it will help tone more of my entire body than just riding my bike does. gotta get rid of that flabby belly, you know. being a tech geek, i decided to buy the ipod + nike attachment since it’s only $30. i wasn’t going to buy a pair of $100 sneakers just to make this thing work, so i started checking out some of the many DIY (do-it-yourself) solutions found online. i would have been perfectly happy doing that, had i not come across the nike outlet store at the round rock outlet mall while snapping pics for a theory paper. i needed new sneakers if i was to start running anyway, since my current pair is 3 yrs old and the shocks are likely worn out. i found the cheapest nike ipod compatible sneakers for $50 – one of the lance armstrong 10/2 sneakers.

so yesterday i read the instruction manual, transferred some of LCD Soundsystem, Muse, Lemon Jelly, Shins, and Radiohead to Cindy’s ipod nano (i couldn’t run to country, sorry), slipped the accelerometer component inside the new nike shoe, and attached the wireless component to the ipod nano. everything worked like a charm. scrolled through the menu to nike + ipod, told it to start a basic workout (open ended, instead of a timed or distance based workout) and got running.

this was my first run in years, so despite the fact that i warmed up and stretched, my legs still felt really tight. i ran around the neighborhood and around the UT Intramural Fields. it was so much nicer to run on grass instead of concrete. i started remembering some of my techniques / mindsets from when i ran cross-country back in high school. the only problem was that this time i was listening to music. i honestly am not too sure about listening to music while i run – which is obviously a big component of the this nike + ipod kit. i think part of my enjoyment of running (or how i used to enjoy it) was setting the pace to a song in my head, repeating that beat/refrain, and slowing it down or speeding it up based on my gait. when listening to music, the music sets the pace. that can be good, i suppose, at keeping your speed higher rather than lower, but the music would have to keep the same beat. the nike + ipod can be set to not play music and just track your running, so the whole point could be moot – it will still allow you to play your powersong, though, which is essentially a preset song of your choosing that’s meant to give you that extra mental boost when you’re running your last straightaway (or whatever).

an equally great component of this nike + ipod thing, aside from tracking your pace, distance and calories burned for the entirety of your workout, is the online community. the first time you sync back to itunes after using nike + ipod, it asks you to register w/ the nike + ipod website. once you do that, all of your stats are sent to and maintained at this website. you can draw and track your running routes through the embedded google maps interface. you can browse workout song collections (of course you can buy them on itunes as workout imixes). you can browse all of your runs – and it even gives you a line graph of each runs progress charting speed v. distance. you can browse other people’s stats, and view who has run the most or the fastest or whatever else by week, month, or ever. you can look for a partner to compete w/ anywhere in the world. you can set personal goals – my first goal is to run a 7:35 mile at least 5 times in a month. i’m that out of shape – granted i slowed to a walk for a minute or so mid-run, but my average mile on this 2 mile run was over 11 min.

there are loads of other features, and it’ll probably take me a little bit of time to fully appreciate how this works and to acclimate myself to the workout. the nike + ipod is a great attachment at the very least for tracking your progress – better than a cheap accelerometer and an excel spreadsheet b/c of the tools found w/in the online community.

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Categories: health, music, web
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